August 2, 2016
We have been very lucky with the weather lately, it was another beautiful day at Ak-O-Mak! The lake was very still for early bird this morning, and a lot of the girls got best times for swimming and running. For morning classes today we had softball, diving, water aerobics, biking, self defence and swimming. After lunch and rest hour Jocelyn led a running clinic to help the girls with their running form. It was very informative and helpful to learn new running techniques. After that everyone met for a team comp activity! We played Capture the Flag in the water so everyone could stay cool. It was a lot of fun and everyone enjoyed spending time in the water. They also had a chance for open waterfront before dinner. Some girls tried out the diving tower, paddle boards and even gunnel bobbing. After dinner the soccer team had a practice and the other girls had a choice between Barbarians and yoga. It was a great way to end off a fantastic day!